Snoring can really affect your quality of sleep,and the quality of sleep for those who share a room with you. There may be medical reasons for your snoring. So,be sure to follow the advice of your doctor,and read the advice here to see if you can find a solution to your problem.
Avi Weisfogel sleep apnea One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol,the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. Only have one or two if you really want to drink.
In the four or five hours before you go to bed for the night,you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body,which causes your muscles to become more relaxed. This relaxation affects your airways,which makes it difficult to breathe. Ultimately,this leads to snoring.
Try sleeping on your side if you want to stop snoring. When you sleep on your stomach it can put pressure on your neck region. This can cause snoring. in addition,sleeping on your back restricts air flow to your body,also causing snoring. This is why if snoring is a problem,sleeping on your left or right side is considered to be the best position.
Quit smoking,or drastically cut back to stop snoring. Smoking causes all sorts of damage to your respiratory system and other parts of your body. If you are a heavy smoker,smoking might actually be the cause of your snoring problem. Quit smoking to stop the snoring and live a healthier lifestyle.
Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.
Sleeping pills cause the throat muscles to collapse,limiting your airway at night. If you suffer from insomnia,although it tempting,avoid sleeping pills. They cause snoring. Tranquilizers or antihistamines right before bed,also avoid alcohol. Find natural ways to relax before bed like meditation,relaxation techniques or warm milk. You will sleep more quietly without the aid of sleeping medications.
Before you go to bed in order to refrain from snoring,avoid the consumption of alcohol. They may vibrate as air passes and cause snoring to occur,because alcohol can relax the throat muscles. Allow several hours to pass after your last alcoholic beverage before you go to sleep to minimize or eliminate snoring.
If you have a tendency to snore at night,treat your allergies. You will be more likely to snore when you go to sleep if you are congested or your respiratory system is irritated. Use a decongestant or an antihistamine to treat your allergies,and keep your airway clear at night.
Always choose a pillow that is firm and elevated several inches off of your bed. This will help tremendously to reduce the strain on your airways so that you do not feel constricted when you breathe. Implementing this technique will result in a much more comfortable night of rest and minimal snoring.
Give the old tennis ball treatment a try,even though it’s a great old home remedy that has come in many forms over the centuries. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This will prevent you from sleeping on your back if you try,you’ll soon roll over to get more comfortable. When you start side sleeping,then you may remove the ball.
Regularly give your mouth a good work out. Stronger face and jaw muscles can reduce snoring. Purse your lips together tightly and push them as far away from your face as possible. Hold that position for several seconds. Alternately,pull up the edges of your mouth as though you are smiling and hold it there.
Try to sleep on your side more often instead of on your back. When you sleep on your back,your tongue can fall to the back of your throat,narrowing the airway opening and causing you to snore. You will not have this problem with your tongue if you sleep on your side.
There is no need to endure night after night of loud snoring from your sleep partner. As you can see from this article,there are lots of things you both can do to tackle this problem.
Snoring can be a troublesome condition that many deal with,but it could be more than just a noise you make when you sleep,as stated above. To treat it,you must find out the cause. Using the tips above can help you do just that so that you can begin treating it.